<![CDATA[OPTAVIA BLog]]>https://www.optaviablog.com/blogRSS for NodeFri, 08 May 2026 15:21:53 GMT<![CDATA[From PCOS and Her Difficulties to Conceive to Mom of Three: Amanda’s 40-Pound Transformation* ]]>https://blog.optavia.com/post/amanda-pcos-weight-loss-transformation69de80f0c87c857db1f71f11Tue, 05 May 2026 13:25:10 GMTlaurincampos<![CDATA[Chicken Salad Recipe with Grapes]]>https://blog.optavia.com/post/chicken-salad-recipe-with-grapes69dd0170e72e8bb038a76550Mon, 04 May 2026 13:00:15 GMTlaurincampos<![CDATA[Stress And Weight Gain: Understanding The Hidden Connection ]]>https://blog.optavia.com/post/stress-and-weight-gain699f65e22509cec8eb414149Mon, 27 Apr 2026 13:00:32 GMTlaurincampos<![CDATA[Sleep Your Way to Optimal Metabolic Health ]]>https://blog.optavia.com/post/sleep-and-metabolism699f5eb212cb2e7c18f0c764Mon, 20 Apr 2026 13:01:35 GMTlaurincampos<![CDATA[Quick and Easy Salmon Balls Recipe for a Healthy Meal]]>https://blog.optavia.com/post/salmon-balls-recipe69adf283053d59350a1217e2Mon, 13 Apr 2026 13:00:16 GMTlaurincampos<![CDATA[How One Couple Lost Weight, Reversed Their Metabolic Dysfunction* and Built a Health Movement ]]>https://blog.optavia.com/post/couple-reverses-metabolic-dysfunction69c286b7f5fd8925861b2e51Mon, 06 Apr 2026 13:00:21 GMTlaurincampos<![CDATA[Decode Your Energy Metabolism: Understanding Total Energy Expenditure ]]>https://blog.optavia.com/post/total-energy-expenditure6998d2b36624c1d60f1712daMon, 30 Mar 2026 13:01:25 GMTlaurincampos<![CDATA[Why Whey Protein Matters for Muscle, Movement and Metabolic Health ]]>https://blog.optavia.com/post/whey-protein69b022f28433d506464371b5Mon, 23 Mar 2026 13:00:23 GMTeileencrawford<![CDATA[Does Exercise Boost Your Metabolism? ]]>https://blog.optavia.com/post/does-exercise-boost-your-metabolism6998c661f63bd550f09fe117Fri, 20 Mar 2026 13:00:25 GMTlaurincampos<![CDATA[Ground Turkey and Rice: Easy Meal Prep Bowls for Busy Weeknights ]]>https://blog.optavia.com/post/ground-turkey-and-rice-recipe6998d847d0665d05ef54aba2Mon, 16 Mar 2026 13:00:19 GMTlaurincampos<![CDATA[Alix G. Exercised Constantly but the Scale Wouldn't Budge ]]>https://blog.optavia.com/post/alix-g-metabolic-health-story6996013bf797687350e62f18Mon, 09 Mar 2026 13:00:28 GMTlaurincampos<![CDATA[Lifespan vs. Healthspan: Which Matters More? ]]>https://blog.optavia.com/post/lifespan-vs-healthspan697b6bd1facc7df23b58d625Mon, 02 Mar 2026 14:00:34 GMTchelseatorres91<![CDATA[What Is Metabolism and Why It's Impacted By What We Eat]]>https://blog.optavia.com/post/what-is-metabolism697d02df2c80129225d6fecdFri, 27 Feb 2026 14:00:18 GMTeileencrawford<![CDATA[Easy Mongolian Beef Recipe (Ready in 25 Minutes!) ]]>https://blog.optavia.com/post/mongolian-beef-recipe697775786b7a080e43d64590Mon, 23 Feb 2026 14:00:37 GMTlaurincampos<![CDATA[How to Bridge Behavior Change Science and Real-life Success]]>https://blog.optavia.com/post/behavior-change695fb6d284bdf10fe917ad1dMon, 16 Feb 2026 14:00:24 GMTchelseatorres91<![CDATA[Gloria L. Decides to Lose 50 lbs* in 6 Months at Age 79, and as a Result, Improves Key Heart Health Markers]]>https://blog.optavia.com/post/gloria-lose-50-lbs-in-6-months697239b1ab08e1a85c33314fMon, 09 Feb 2026 14:00:23 GMTlaurincampos<![CDATA[HSA/FSA Eligible: What OPTAVIA’s Eligibility Means for Metabolic Health Support]]>https://blog.optavia.com/post/optavia-hsa-fsa-eligibility698654847004b3790552883bFri, 06 Feb 2026 22:32:26 GMTeileencrawford<![CDATA[Vegetarian Lasagna Recipe: A Healthy Twist on Italian Comfort ]]>https://blog.optavia.com/post/vegetarian-lasagna-recipe6949b239adc391625af7cbe9Fri, 06 Feb 2026 14:00:29 GMTlaurincampos<![CDATA[Why a Support System Is a Key Predictor of Weight Loss and Metabolic Health. ]]>https://blog.optavia.com/post/support-system-weight-loss69776f3ed87a588901623ed4Mon, 02 Feb 2026 14:00:30 GMTchelseatorres91<![CDATA[Habits of Health 101: Inside Dr. A’s Proven Framework for Healthy Living]]>https://blog.optavia.com/post/habits-of-health-101696f95e9f2ac75af02cbba56Mon, 26 Jan 2026 14:00:35 GMTeileencrawford