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Dr. A's 3 Tips to Get Your Metabolic Health on Track
Discover how to improve your metabolic health, boost your energy and build lasting habits with these simple tips from OPTAVIA’s co-founder, Dr. Wayne Scott Andersen.
Simple Chicken Pad Thai Recipe
Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.
Larry H. Loses 30 lbs* in 3 Months by Focusing on More Than the Scale
Larry lost 30 pounds in 12 weeks*, but his real transformation went much deeper than the scale. Read how he reclaimed his health, energy, and mental well-being.
*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
How to Maintain a Healthy Weight: Nutrition Strategies for Long-Term Success
You've reached your goal weight—now what? Maintaining weight loss requires shifting from restriction to balance. Discover evidence-based strategies to sustain your progress, fuel your body, and build lasting habits.
Does Fiber Help You Lose Weight?
Discover the science behind fiber and weight loss. Learn how to stay full, support metabolic health and build lasting habits for long-term success.
What Are Lean & Green+ Meals?
What exactly is a Lean & Green+ meal? Here's everything you need to know about building a balanced, nutritious meal.
From PCOS and Her Difficulties to Conceive to Mom of Three: Amanda’s 40-Pound Transformation*
Amanda’s incredible 40-pound weight loss transformation demonstrates that with determination and the right approach, anything may be possible. Battling PCOS, she took charge of her health, followed up with her physician, unlocked her potential, and turned her life around. Now a proud mom of three, Amanda inspires others to believe in their own strength and never give up on their dreams.
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